A simple selfmade sugar free condensed milk that works wonders in low carb baking and Keto dessert recipes. Solely 3 substances and 0.4g internet carbs per tablespoon.
Sweetened condensed milk… the reminiscences! As a toddler, I used to eat it by the spoonful, straight out of the can.
I cherished its dreamy creaminess – equivalent to rice pudding, nonetheless with out the rice. Heavenly indulgence.
Once more then, I didn’t realise how so much sugar it incorporates!
Is condensed milk keto?
Frequent condensed milk shouldn’t be keto nice the least bit. Primarily it’s milk from which 60% of water has been eradicated and LOADS of sugar has been added.
A tablespoon of regular condensed milk incorporates 10g carbs, all of which are sugars.
To benefit from a keto sweetened condensed milk it’s possible you’ll should make it at dwelling.
Happily it’s large simple and requires merely 3 substances with none thickeners.
Substances for keto condensed milk
There are two strategies to make a sugar free condensed milk recipe: with dairy cream or with coconut milk.
In case you might be good with dairy, using heavy cream and even maybe a little bit bit butter is definitely an selection. All it’s advisable add is sweetener and let it simmer until it’s good and thick.
Nonetheless, I decided to make a dairy-free condensed milk and used full-fat coconut milk in its place. Coconut milk has a fat content material materials of 18g per 100g versus the punchy 47 grams per 100g in double (heavy) cream.
This fashion, the recipe incorporates a lot much less fat. It’s less complicated on the stomach and I really feel it moreover tastes increased!
Listed under are the substances I used:
- Canned coconut milk – from a tin, not a bottle. We’re using every the coconut cream and the liquid.
- Powdered allulose – the proper sugar substitute for this recipe, I’m going to make clear further underneath.
- Vanilla extract – non-obligatory, nonetheless lends a shocking mellow style.
make sugar free condensed milk
(This half incorporates step-by-step instructions and pictures that current learn the way to make this recipe. Uncover the recipe card with ingredient portions and dietary information on the bottom of the submit.)
It’s truly simple! First, empty all substances proper right into a saucepan.
Stirring recurrently, convey the mixture to the boil over a medium heat. It’ll flip right into a clear liquid.
Cut back the vary to a very low heat and let the mixture simmer for about 30-45 minutes. Proceed to stir in widespread intervals and wait until the liquid has lowered by half.
The mixture should have thickened and may coat the once more of a spoon.
Fill the keto condensed milk proper right into a glass jar and let it cool to room temperature. As a result of it cools, it could thicken further.
As quickly because it has cooled completely, retailer it inside the fridge.
Observe: Don’t put the latest condensed milk straight inside the fridge as a result of the cream will solidify into little gloops of fat. Give it time to sit back slowly.
Recipe strategies
- Use allulose.
After I first revealed this recipe in 2018, allulose was not obtainable inside the UK and I used powdered erythritol. Any powdered sweetener works inside the recipe – from monk fruit sweetener to xylitol to Swerve.
Nonetheless, no sugar substitute will give the equivalent clear consistency that allulose does. It doesn’t re-crystallize and behaves equivalent to sugar. All completely different low carb sweeteners flip into a little bit bit gritty as they cool. (It isn’t an unlimited disadvantage, nonetheless since it might be averted – why not!)
I now use allulose in all recipes the place smoothness is crucial, harking back to my Keto Sugar Free White Chocolate, this Vegan Keto Caramel Sauce or my Keto Flan.
A tip if you happen to can not provide allulose and are caught with erythritol: Together with a little bit bit xanthan gum reduces the re-crystallization and makes it further gooey.
2. Protect the heat low.
If the sugar free sweetened condensed milk turns into too scorching, it could burn. It’s important to stir recurrently and comply with a low heat.
3. Cut back the liquid by half.
Wait until the mixture has lowered by half. Solely then take it off the heat. As a rule of thumb, the larger the pot, the sooner the milk will put together dinner. Whether it is nonetheless liquid, it should put together dinner longer.
4. Don’t over-cook!
Do you have to put together dinner the sweet milk for too prolonged (and swap the heat too extreme), it could flip golden and swap into sugar free caramel sauce. That’s undoubtedly not the worst issue which will happen – merely want you to focus on it!
make unsweetened condensed milk
After I first revealed this recipe, I solely used 2 tablespoons of sweetener and double the amount of coconut milk. The consequence was nonetheless large tasty and surprisingly sweet, on account of coconut incorporates a great amount of pure sweetness.
Because of this truth, it’s completely doable to totally omit the sweetener and simply put together dinner down the coconut milk.
Merely perceive that recipes with condensed milk normally require it to be sweet.
Recipes with sugar-free condensed milk
Are you questioning learn the way to make use of this sugar free condensed milk? Listed under are quite a few ideas:
- Use it as a topping. Drizzle it over berries or use it as a sauce for muffins harking back to my Vanilla Coconut Flour Cake.
- Swirl it into sugar free ice cream.
- Make a Vietnamese espresso. Merely add the condensed milk like a espresso creamer.
- Tres Leches cake. I already have a tres leches cake recipe in my Keto Desserts Cookbook. I want so as to add one proper right here on the weblog shortly as properly.
- Key lime pie
- Dulce de Leche
Storage
Retailer in an airtight container the fridge for as a lot as 4 weeks. If it turns into too company to utilize, merely let it come to room temperature or re-heat gently. Don’t microwave as it should in all probability separate.
Alternatively, freeze for as a lot as 3 months. Defrost in a single day inside the fridge and gives it a superb stir to loosen it up.
Additional dairy free keto dessert recipes
Interested in dairy free sweets and desserts? Attempt my Dairy Free Sugar Free Custard (Keto) or this extra-creamy Keto Creme Brulee.
Tried this recipe? Give it a star rating underneath!
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Sugar Free Sweetened Condensed Milk
from Sugar Free Londoner
A simple 3 ingredient selfmade sugar free condensed milk that works wonders in sugar free, low carb and Keto dessert recipes.
<svg xmlns=”http://www.w3.org/2000/svg” width=”0″ peak=”0″ model=”show:block;width:0px;peak:0px”><defs><lineargradient id=”wprm-recipe-user-rating-0-33″><cease offset=”0%” stop-opacity=”1″/><cease offset=”33%” stop-opacity=”1″/><cease offset=”33%” stop-opacity=”0″/><cease offset=”100%” stop-opacity=”0″/></lineargradient></defs><defs><lineargradient id=”wprm-recipe-user-rating-0-50″><cease offset=”0%” stop-opacity=”1″/><cease offset=”50%” stop-opacity=”1″/><cease offset=”50%” stop-opacity=”0″/><cease offset=”100%” stop-opacity=”0″/></lineargradient></defs><defs><lineargradient id=”wprm-recipe-user-rating-0-66″><cease offset=”0%” stop-opacity=”1″/><cease offset=”66%” stop-opacity=”1″/><cease offset=”66%” stop-opacity=”0″/><cease offset=”100%” stop-opacity=”0″/></lineargradient></defs></svg></p> <div class=”wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside” model=”border-width: 0;border-style: dotted;border-color: #666666;”> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label”>Put together dinner Time </span><span class=”wprm-recipe-time wprm-block-text-normal”><span class=”wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes”>30</span> <span class=”wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes”>minutes</span></span></p> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label”>Complete Time </span><span class=”wprm-recipe-time wprm-block-text-normal”><span class=”wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes”>30</span> <span class=”wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes”>minutes</span></span></p> </div> <div class=”wprm-container-columns-spaced”> <div> <div class=”wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside” model=”border-width: 0;border-style: dotted;border-color: #666666;”> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label”>Course </span><span class=”wprm-recipe-course wprm-block-text-normal”>Dessert</span></p> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label”>Delicacies </span><span class=”wprm-recipe-cuisine wprm-block-text-normal”>British</span></p> </div></div> <div> <div class=”wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside” model=”border-width: 0;border-style: dotted;border-color: #666666;”> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label”>Servings </span><span class=”wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11256 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal” data-initial-servings=”” data-recipe=”11256″ aria-label=”Regulate recipe servings”>16</span></p> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label”>Power </span><span class=”wprm-recipe-nutrition-with-unit”><span class=”wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal”>28</span> <span class=”wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal”>kcal</span></span></p> </div></div> </div> <p class=”wprm-text wprm-block-text-light”>Observe: The servings slider solely modifications the first amount in each line and by no means any subsequent portions. Please make your particular person calculations the place essential. ***As an Amazon Affiliate I earn from qualifying purchases.</p> <div class=”cookbook-banner”> <a href=”https://sugarfreelondoner.com/keto-desserts-cookbook/”><img loading=”lazy” width=”1200″ peak=”628″ alt=”An advert for the Sugar Free Londoner Keto Desserts Cookbook exhibiting a e-book.” model=”margin: 15px auto 0 auto; max-width: 500px; show: block;” src=”https://sugarfreelondoner.com/wp-content/uploads/2021/06/easy-desserts-cookbook-ad2.jpg”/><noscript><img loading=”lazy” width=”1200″ peak=”628″ src=”https://sugarfreelondoner.com/wp-content/uploads/2021/06/easy-desserts-cookbook-ad2.jpg” alt=”An advert for the Sugar Free Londoner Keto Desserts Cookbook exhibiting a e-book.” model=”margin: 15px auto 0 auto; max-width: 500px; show: block;”/></noscript></a> </div> <div class=”wprm-recipe-instructions-container wprm-recipe-11256-instructions-container wprm-block-text-normal” data-recipe=”11256″> <h3 class=”wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions” model=””>Instructions </h3> <div class=”wprm-recipe-instruction-group”> <ul class=”wprm-recipe-instructions”> <li id=”wprm-recipe-11256-step-0-0″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p><span model=”show: block;”>Empty all substances proper right into a saucepan. Stirring recurrently, convey the mixture to the boil over a medium heat. It’ll flip right into a clear liquid.</span></p> </li> <li id=”wprm-recipe-11256-step-0-1″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p><span model=”show: block;”>Cut back to a very low heat and let the mixture simmer for about 30-45 minutes. Proceed to stir in widespread intervals and wait until the liquid has lowered by half. The mixture should have thickened and may coat the once more of a spoon. </span></p> </li> <li id=”wprm-recipe-11256-step-0-2″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p><span model=”show: block;”>Fill the keto condensed milk proper right into a glass jar and let it cool to room temperature. As quickly because it has cooled completely, retailer it inside the fridge. </span></p> </li> </ul> </div> </div> <div class=”wprm-recipe-notes-container wprm-block-text-normal”> <h3 class=”wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line” model=””>Notes</h3> <div class=”wprm-recipe-notes”><span model=”show: block;”>Web carbs per tablespoon: 0.4g.</span><br /> <span model=”show: block;”>Makes 1 cup or 240ml of condensed milk. 16 servings of 1 tablespoon each. </span><br /> <span model=”show: block;”>Allulose is the proper sweetener for this recipe, on account of it doesn’t re-crystallise. Throughout the UK and Europe, it’s obtainable by way of luckyvitamin.com.</span><br /> <span model=”show: block;”>When you want to use a particular low carb sweetener harking back to erythritol, ensure that it’s powdered. The consequence received’t be as clear. Moreover, widespread low carb sweeteners are a 1:1 sugar substitute whereas allulose is 33% a lot much less sweet. Because of this truth, cut back the amount of sweetener to 3 tablespoons in case you’re not using allulose. </span><br /> <span model=”show: block;”>For a sweeter condensed milk, enhance the amount of allulose to ⅓ cup or 70g. </span><br /> <span model=”show: block;”>This recipe was reworked and updated in June 2022. My genuine recipe used 2 tablespoons of powdered erythritol and twice the amount of coconut milk. Due to the pure sweetness of the coconut, it nonetheless tasted gently sweet. Nonetheless, I wish to advocate using allulose now and the amount acknowledged inside the recipe above. This fashion the condensed milk is further acceptable for sweet keto recipes. </span><br /> <span model=”show: block;”>Retailer inside the fridge for as a lot as 1 month. </span></div> </div> <h3 class=”wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line” model=””>Eating regimen</h3> <p><span class=”wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size” model=”flex-basis: 175px”><span class=”wprm-nutrition-label-text-nutrition-label wprm-block-text-faded” model=”coloration: #333333″>Serving: </span><span class=”wprm-nutrition-label-text-nutrition-value” model=”coloration: #333333″>1</span><span class=”wprm-nutrition-label-text-nutrition-unit” model=”coloration: #333333″>tbsp</span></span><span class=”wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories” model=”flex-basis: 175px”><span class=”wprm-nutrition-label-text-nutrition-label wprm-block-text-faded” model=”coloration: #333333″>Power: </span><span class=”wprm-nutrition-label-text-nutrition-value” model=”coloration: #333333″>28</span><span class=”wprm-nutrition-label-text-nutrition-unit” model=”coloration: #333333″>kcal</span></span><span class=”wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates” model=”flex-basis: 175px”><span class=”wprm-nutrition-label-text-nutrition-label wprm-block-text-faded” model=”coloration: #333333″>Complete Carbohydrates: </span><span class=”wprm-nutrition-label-text-nutrition-value” model=”coloration: #333333″>0.4</span><span class=”wprm-nutrition-label-text-nutrition-unit” model=”coloration: #333333″>g</span></span><span class=”wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat” model=”flex-basis: 175px”><span class=”wprm-nutrition-label-text-nutrition-label wprm-block-text-faded” model=”coloration: #333333″>Fat: </span><span class=”wprm-nutrition-label-text-nutrition-value” model=”coloration: #333333″>3</span><span class=”wprm-nutrition-label-text-nutrition-unit” model=”coloration: #333333″>g</span></span><span class=”wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat” model=”flex-basis: 175px”><span class=”wprm-nutrition-label-text-nutrition-label wprm-block-text-faded” model=”coloration: #333333″>Saturated Fat: </span><span class=”wprm-nutrition-label-text-nutrition-value” model=”coloration: #333333″>2.7</span><span class=”wprm-nutrition-label-text-nutrition-unit” model=”coloration: #333333″>g</span></span></p> </div> </div> </div> <p><em>This submit incorporates affiliate hyperlinks. Do you have to click on on on definitely considered one of these hyperlinks and purchase a product consequently, I’ll earn a small price. This money helps me with the working costs of the site. 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